Our skin toning creams by Body FX will give you the finishing touch for the body you’ve worked so hard for. If hours spent in the gym and eating healthy food isn’t giving you the results you desire, this is the edge you need! Anyone looking to improve their physique, whether it be a tighter midsection, glutes, hips, arms, or thighs. Our skin toning creams can help you achieve the polished body you’ve been waiting for!

Shop the complete Body FX collection of skin toning creams today!


Tone FX helps combat the stubborn layers of fat in those hard to tone areas. Not only does this skin toning cream help accelerate the fat burning process, it smooths and tightens your skin at the same time! Use our toning cream on your glutes, abs, hips, and even your thighs!

shop_tone_fx

Ab FX skin toning cream is specifically designed to get rid of that hard to lose abdominal fat – FAST! That’s right, get those ripped abs you’ve always wanted. Our exclusive European skin toning formula combines the most advanced fat mobilizers available in the marketplace today!

shop_ab_fx


Read reviews on our skin toning cream, learn weight loss tricks, find healthy recipes and more!

Exercise for Better Sleep

The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good night's sleep.  The more active your body is during the day, the more likely you are to relax at night and fall asleep faster. With regular exercise you'll notice that your quality of sleep is improved and the transition between the cycles and phases of sleep will become smoother and more regular.  By keeping up your physical activity during the day, you may find it easier to deal with the stress and worries of your life! Research and studies indicate that there is a direct correlation between how much we exercise and how we feel afterwards. You should try and increase your physical activity during the day.  The goal here is to give your body enough stimulation during the day so that you aren't full of energy at night. Your body requires a certain amount of physical activity in order to keep functioning in a healthy manner.  It is also important to note that you should not be exercising 2-3 hours before you go to bed. The ideal exercise time is in the late afternoon or early evening.  You want to make sure you expend your physical energy long before it is time for your body to rest. You should attempt to exercise at least 3-4 times a week for a period of 30 minutes or so. You can include walking or something simple.  If you prefer, you can include strenuous activities such as running as well. The goal here is to increase your heart rate and strengthen the capacity of your lungs.  By adding a regular exercise activity to your daily schedule, this will help you to improve your overall health and emotional well being. Along with running and walking there are several other physical activities that you can add to your daily life to increase your level of physical activity.  If you are battling not sleeping, you'll find aerobic exercise to be the most beneficial. Your goal with exercise is to increase the amount of oxygen that reaches your blood stream.  Overall, there are many types of aerobic exercise for you to choose from.  The activities include running, biking, using a treadmill, dancing, and jumping rope. Yoga Yoga is an exercise that has a stimulatory effect on your nervous system, especially the brain.  Yoga utilizes breathing techniques and yoga postures to increase the blood circulation to the brain, promoting regular and restful sleeping patterns.  The regular practice of yoga will help you to relax as well as relieve tension and stress. Tai Chi Tai Chi is an ancient art of breathing and movement that was developed by the Chinese monks.  The movements involved are slow and precise, which is ideal if you have joint pains or you are unable to participate in high aerobic exercises.  Research has shown that Tai Chi can help with insomnia by promoting relaxation. If you discover that you don't have any time to exercise on a regular basis, you should try to sneak moments of activity into your schedule.  Whenever possible, you should take the stairs instead of the elevator, as little things like that will do wonders for your body. Your overall goal here is to have a healthy and well-balanced life with plenty of sleep.


Have More Fun Exercising

Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard days work, the gym is one place you don't even want to think about. Sometimes, even the thought of exercising at home with your own equipment can be less than desirable. Sometimes trying to get and stay motivated to exercise on a regular basis can be a challenge. No matter how you look at it, exercise can be down right boring and even tedious at times. So, you may be wondering how you can get the motivation you need to exercise on a regular basis. If you've been trying to figure out what you can do to make exercise more fun, you'll find some ideas below that may help to make exercise more fun and a little bit easier. First things first, you should exercise with a friend. You can challenge each other, help each other out, keep each other motivated and on track, make each other laugh or just make a game out of your exercise programs. You can also try something different. If you go to the gym each and every day and use the same piece of equipment or use the same piece of equipment at home, you should try mixing things up. Reverse your routine or just change the order of your exercises. Go to a city park that has playground equipment and use the slide, climb on the monkey bars, do pull-ups, hang from your knees, just let your imagination guide you. You don't always need to follow a strict routine, just get out there and have fun working your muscles. An outdoor circuit in the park is also something you can try. There are some parks that have circuit courses set up with a planned course where all you have to do is walk or jog to each station and then follow the instructions. If there isn't a planned course, then you should do a combination of jogging and walking, picking a distance of a couple hundred feet. Jog 100 feet then drop and do a couple of pushups, walk the next 100 feet and then drop to do sit ups. You can also ride a bike around your neighborhood or hike on a hiking trail. A walk in the park or around your neighborhood is also a great way to get some exercise. Doing yoga in the park or one beach is also a nice and relaxing way to exercise both your body and your mind. Playing a competitive sport is also something you can try. A lot of cities have team activities such as softball, volleyball, tennis, soccer, and so on. These types of activities will not only provide you with good exercise but they will also help you to meet new people as well. When you exercise, try to picture your muscles getting bigger. Research has shown that if you focus all of your thoughts on the muscles that you are working, they will respond better. Try to watch them work with each repetition as your muscles contract and relax. For faster results try applying our Ab FX or Tone FX skin toning creams before you exercise. Our skin toning creams by Body FX will give you the finishing touch for the body you’ve worked so hard for. If hours spent in the gym and eating healthy food isn’t giving you the results you desire, this is the edge you need! Anyone looking to improve their physique, whether it be a tighter midsection, glutes, hips, arms, or thighs. Our skin toning creams can help you achieve the polished body you’ve been waiting for! As you can tell, there are plenty of ways you can make exercise more fun and interesting. You don’t need to follow the same routine day after day; you can do many other things to get in some exercise. The important thing is that you should always try to incorporate exercise into your everyday life and make these habits the kind of habits that will last a lifetime.


Extreme Weight Loss Boot Camps

If you are overweight and want or need to lose a significant amount of fat due to underlying medical issues or just want to look and feel healthier but have tried everything you can think of with no success then maybe the next step for you is one of the many extreme weight loss boot camps. Extreme weight loss boot camps will definitely put you through the paces. Each one is different in their approach but all will help their clients learn how to eat, the right way, and help you get your body moving so you can burn the fat and lose the weight. They should also help you change the bad habits you have gotten yourself into and teach you what you need to know to keep the weight off for good. If you are going to make this commitment to yourself then you need to prepare. Do some research of the facility you choose or research several so you get the best deal. Registering to be a part of one of these camps is not cheap but they are worth every penny if you realize the goals you have set for yourself. Depending on where you choose to attend one of these camps cost can range from $665 per day for a one week stay down to $250 per day for 30 days or longer stays. Workouts are custom tailored to your specific needs and abilities by certified fitness trainers who oversee your workouts by getting right in there with you, not by walking around with a clipboard and a whistle. Although losing weight is the major aspect of these camps, learning how to shop for healthy foods and then bringing that food home and learning to cook it should be as important as losing the weight. You may be successful at losing the weight while you are living at the camp but if you do not learn to change the bad habits you have with food then when you leave, it will be too easy to fall back into the same old routines that made you fat to begin with and you will gain the weight back in no time. When researching this article we found that there are very few that require you to cook your own food. Most have executive chefs on board who cook the meals for the clients registered at the camps. This teaches you nothing about how to prepare your own food once you leave the camp. This is why people fail at diets they never learn how to cook healthy meals on their own. Now we are not saying that you can never again ever have something sweet or something that you shouldn't have. Moderation should also be taught, because even if you do eat something good for you, you can still overdo and eat too much of a good thing. Extreme weight loss boot camps can be a wonderful way to lose those excess pounds and learn new, healthy ways to keep the weight off and live a healthier lifestyle.


©2009-2015 Body-Fx I All Rights Reserved. I rachelm@musclefoodsusa.com