Body FX Cover

Our skin toning creams by Body FX will give you the finishing touch for the body you’ve worked so hard for. If hours spent in the gym and eating healthy food isn’t giving you the results you desire, this is the edge you need! Anyone looking to improve their physique, whether it be a tighter midsection, glutes, hips, arms, or thighs. Our skin toning creams can help you achieve the polished body you’ve been waiting for!

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Tone FX helps combat the stubborn layers of fat in those hard to tone areas. Not only does this skin toning cream help accelerate the fat burning process, it smooths and tightens your skin at the same time! Use our toning cream on your glutes, abs, hips, and even your thighs!

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Ab FX skin toning cream is specifically designed to get rid of that hard to lose abdominal fat – FAST! That’s right, get those ripped abs you’ve always wanted. Our exclusive European skin toning formula combines the most advanced fat mobilizers available in the marketplace today!

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Read reviews on our skin toning cream, learn weight loss tricks, find healthy recipes and more!

Have More Fun Exercising

Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard days work, the gym is one place you don't even want to think about. Sometimes, even the thought of exercising at home with your own equipment can be less than desirable. Sometimes trying to get and stay motivated to exercise on a regular basis can be a challenge. No matter how you look at it, exercise can be down right boring and even tedious at times. So, you may be wondering how you can get the motivation you need to exercise on a regular basis. If you've been trying to figure out what you can do to make exercise more fun, you'll find some ideas below that may help to make exercise more fun and a little bit easier. First things first, you should exercise with a friend. You can challenge each other, help each other out, keep each other motivated and on track, make each other laugh or just make a game out of your exercise programs. You can also try something different. If you go to the gym each and every day and use the same piece of equipment or use the same piece of equipment at home, you should try mixing things up. Reverse your routine or just change the order of your exercises. Go to a city park that has playground equipment and use the slide, climb on the monkey bars, do pull-ups, hang from your knees, just let your imagination guide you. You don't always need to follow a strict routine, just get out there and have fun working your muscles. An outdoor circuit in the park is also something you can try. There are some parks that have circuit courses set up with a planned course where all you have to do is walk or jog to each station and then follow the instructions. If there isn't a planned course, then you should do a combination of jogging and walking, picking a distance of a couple hundred feet. Jog 100 feet then drop and do a couple of pushups, walk the next 100 feet and then drop to do sit ups. You can also ride a bike around your neighborhood or hike on a hiking trail. A walk in the park or around your neighborhood is also a great way to get some exercise. Doing yoga in the park or one beach is also a nice and relaxing way to exercise both your body and your mind. Playing a competitive sport is also something you can try. A lot of cities have team activities such as softball, volleyball, tennis, soccer, and so on. These types of activities will not only provide you with good exercise but they will also help you to meet new people as well. When you exercise, try to picture your muscles getting bigger. Research has shown that if you focus all of your thoughts on the muscles that you are working, they will respond better. Try to watch them work with each repetition as your muscles contract and relax. For faster results try applying our Ab FX or Tone FX skin toning creams before you exercise. Our skin toning creams by Body FX will give you the finishing touch for the body you’ve worked so hard for. If hours spent in the gym and eating healthy food isn’t giving you the results you desire, this is the edge you need! Anyone looking to improve their physique, whether it be a tighter midsection, glutes, hips, arms, or thighs. Our skin toning creams can help you achieve the polished body you’ve been waiting for! As you can tell, there are plenty of ways you can make exercise more fun and interesting. You don’t need to follow the same routine day after day; you can do many other things to get in some exercise. The important thing is that you should always try to incorporate exercise into your everyday life and make these habits the kind of habits that will last a lifetime.


Extreme Weight Loss Boot Camps

If you are overweight and want or need to lose a significant amount of fat due to underlying medical issues or just want to look and feel healthier but have tried everything you can think of with no success then maybe the next step for you is one of the many extreme weight loss boot camps. Extreme weight loss boot camps will definitely put you through the paces. Each one is different in their approach but all will help their clients learn how to eat, the right way, and help you get your body moving so you can burn the fat and lose the weight. They should also help you change the bad habits you have gotten yourself into and teach you what you need to know to keep the weight off for good. If you are going to make this commitment to yourself then you need to prepare. Do some research of the facility you choose or research several so you get the best deal. Registering to be a part of one of these camps is not cheap but they are worth every penny if you realize the goals you have set for yourself. Depending on where you choose to attend one of these camps cost can range from $665 per day for a one week stay down to $250 per day for 30 days or longer stays. Workouts are custom tailored to your specific needs and abilities by certified fitness trainers who oversee your workouts by getting right in there with you, not by walking around with a clipboard and a whistle. Although losing weight is the major aspect of these camps, learning how to shop for healthy foods and then bringing that food home and learning to cook it should be as important as losing the weight. You may be successful at losing the weight while you are living at the camp but if you do not learn to change the bad habits you have with food then when you leave, it will be too easy to fall back into the same old routines that made you fat to begin with and you will gain the weight back in no time. When researching this article we found that there are very few that require you to cook your own food. Most have executive chefs on board who cook the meals for the clients registered at the camps. This teaches you nothing about how to prepare your own food once you leave the camp. This is why people fail at diets they never learn how to cook healthy meals on their own. Now we are not saying that you can never again ever have something sweet or something that you shouldn't have. Moderation should also be taught, because even if you do eat something good for you, you can still overdo and eat too much of a good thing. Extreme weight loss boot camps can be a wonderful way to lose those excess pounds and learn new, healthy ways to keep the weight off and live a healthier lifestyle.


Destination Abs

By, Brett Bauer There are so many Ab exercises to tighten and tone your mid section. One of my favorite exercises for abs are planks. What is great about planks is that you can do them anywhere since they require no weights or machines. You use your body weight and can do several variations depending on your level. A traditional plank is with your elbows and forearms to the ground keeping your back and legs in a straight line. Make sure you keep your abs tight. At first you may only be able to hold for a few seconds. Slowly work your way up gradually to hold for longer time increments. A second variation is planking with extended arms. This will give a different angle and resistance on your core. A third variation are side lateral planks. You can do short or extended arms with a side lateral plank. You want to create a "triangle" in the empty space keeping your hip from dropping. Try adding any variation of planks into your workouts.  In conjunction with a healthy diet, planks are a great exercise to tone your abs and strengthen your core.  


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