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By, Charlotte Snow Okay, for those of us who are fitness competitors, we all know ridiculously intense our diets are during competition season! I mean, we are talking no joking around, crazy, hard - core diets. When clients or friends express interest dieting down to achieve this “stage look”, but have no intention of ever competing, I try to explain to them that eating healthy and maintaining a healthy lifestyle is a much healthier, better route to go. When we, competitors, are on prep, we are weighing all of our food, literally every ounce of food we consume we strategically weigh and pack in Tupperware to take with us for the day. We have to make sure there is no added salt, unknown spice or any kind of oil or such on our food. So, we are limited in the sense that we can’t easily just grab something on the road. Seems kind of strict, huh? Well, it is. This is my life on season. No questions asked. However, off season is a little less strict. I still weigh and pack my food for the day, because I do stick to an off season diet, but, if I am out and want to grab lunch with a friend, I can easily order something healthy at a restaurant. I allow myself the freedom to change up my meals. As long as I am eating healthy, making clean choices and sticking within my range of macros for the day, I am okay. I maintain my healthy lifestyle, a physique I am happy with and optimal energy! This is what I recommend to anyone looking to maintain a healthy lifestyle. I would never put my clients who are uninterested in competing on a strict competition diet. It’s hard, very trying and truly unnecessary if you’re not planning to step on stage.