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Exercise for Better Sleep

The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good night's sleep.  The more active your body is during the day, the more likely you are to relax at night and fall asleep faster. With regular exercise you'll notice that your quality of sleep is improved and the transition between the cycles and phases of sleep will become smoother and more regular.  By keeping up your physical activity during the day, you may find it easier to deal with the stress and worries of your life! Research and studies indicate that there is a direct correlation between how much we exercise and how we feel afterwards. You should try and increase your physical activity during the day.  The goal here is to give your body enough stimulation during the day so that you aren't full of energy at night. Your body requires a certain amount of physical activity in order to keep functioning in a healthy manner.  It is also important to note that you should not be exercising 2-3 hours before you go to bed. The ideal exercise time is in the late afternoon or early evening.  You want to make sure you expend your physical energy long before it is time for your body to rest. You should attempt to exercise at least 3-4 times a week for a period of 30 minutes or so. You can include walking or something simple.  If you prefer, you can include strenuous activities such as running as well. The goal here is to increase your heart rate and strengthen the capacity of your lungs.  By adding a regular exercise activity to your daily schedule, this will help you to improve your overall health and emotional well being. Along with running and walking there are several other physical activities that you can add to your daily life to increase your level of physical activity.  If you are battling not sleeping, you'll find aerobic exercise to be the most beneficial. Your goal with exercise is to increase the amount of oxygen that reaches your blood stream.  Overall, there are many types of aerobic exercise for you to choose from.  The activities include running, biking, using a treadmill, dancing, and jumping rope. Yoga Yoga is an exercise that has a stimulatory effect on your nervous system, especially the brain.  Yoga utilizes breathing techniques and yoga postures to increase the blood circulation to the brain, promoting regular and restful sleeping patterns.  The regular practice of yoga will help you to relax as well as relieve tension and stress. Tai Chi Tai Chi is an ancient art of breathing and movement that was developed by the Chinese monks.  The movements involved are slow and precise, which is ideal if you have joint pains or you are unable to participate in high aerobic exercises.  Research has shown that Tai Chi can help with insomnia by promoting relaxation. If you discover that you don't have any time to exercise on a regular basis, you should try to sneak moments of activity into your schedule.  Whenever possible, you should take the stairs instead of the elevator, as little things like that will do wonders for your body. Your overall goal here is to have a healthy and well-balanced life with plenty of sleep.


What Exactly is Vegan?

There are so many different phrases and slang terms that are used to describe a healthier lifestyle. It's virtually impossible to determine exactly what Vegan is and what it is not. In order to fully understand something it is vital that you are fully aware of what is expected and for many being Vegan is just an insult if they are confused accidentally with another type of eating style. The primary difference between a Vegan lifestyle and that of a typical person primarily is the lack of meat consumed in a Vegan lifestyle. However, many people believe that vegetarians will still eat dairy products and other similar foods. While this is correct, there is a major difference between being vegetarian and vegan. People who are true Vegans do not eat any animal related products, they do not encourage the consumption of animal related products and they also do not wear any animal related products. This would include items such as milk, yogurt, butter, eggs, leather clothing and also anything that can cause harm to animals during production. Many people mistakenly believe that Vegetarianism and Vegan-ism are the exact same thing. However, those who are vegetarian will consume animal related products such as eggs, milk, dairy, yogurt and other similar foods that do not particular cause the animals life to be in danger. Foods such as meat are still avoided though. This is a significant difference from Veganism where they do not consume such foods. In order to really determine which type of lifestyle is best for you and your family, you would need to look over your typical eating habits. Many people discover that Vegan is something that is far too strict for them to abide by on a normal basis and instead opt for a vegetarian lifestyle instead. Choosing to live a Vegan lifestyle is not always easy. It can make things a bit complicated when it is time to plan meals, as well as will typically involve a bit more planning ahead since you will not be able to easily pull everything for meals straight from the freezer. While it is still possible to use some frozen foods in the Vegan lifestyle, many fruits and vegetables simply do not taste the same once they have been frozen. If this is a problem that you are encountering it may be necessary to invest some money into planting a garden that you can use to obtain many of your foods so that they will always be fresh. It is not necessary under any circumstances to think that you absolutely must take the time to grow a massive garden as well. Many people work with only a small garden growing a very limited supply and quantity of foods until they are able to devote more space to their homegrown foods. What becomes a frequent problem is many people do not realize that they really can start their garden with only a small supply. If you wait until you have the room to add a massive garden you will be severely discounting many of the delicious benefits that really are possible to achieve. By making some small steps and changes to your lifestyle you might find that working on a vegetarian lifestyle is much easier for you to handle. This can make a great starting point when you are working to move to a healthier vegan lifestyle for your entire family. If you are busy trying to ensure that you are fully aware of all of the benefits then knowing all of the differences between vegetarianism and veganism is very important. Working to improve your health as much as possible is extremely important and really is possible as long as you take the time to really study your options. A healthy lifestyle is possible, even if you are not comfortable with the idea of converting over to an entirely vegan way of life.


Emotional vs. Physical Hunger

By, Brett Bauer Ok! So most of us are guilty for reaching for that pint of Ben and Jerry’s after getting stressed out or emotionally upset about something. Food is one of the most easily accessible and inexpensive substances we can reach for when we need a stress release. Unfortunately, when eating for any other reason than satisfying hunger, it can leave us feeling guilty and not so great. One of the big things that helped me overcome my unhealthy food behaviors was knowing the difference between my physical hunger verses emotional hunger. It can become a habitual action to reach for a comforting cookie when stress strikes. But try to think before you grab. Ask yourself, “am I really hungry or trying to fill an uncomfortable emotion”? Once you can start to become aware of the difference of feelings, you will notice some of your decisions will start to change. This useful chart can help you as a guide in your journey in understanding the difference. Start to practice the thought process when you eat.


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