Monthly Archives: January 2014

Abs, Abs, and more Abs!

By, Charlotte Snow   I am forever listening to people complain that they’re working out every day and they just can’t understand why their midsection just doesn’t look lean and mean.  When I ask them, what their workouts consist of, I often get, “I do TONS of cardio”.  It’s a pretty common misconception that tons of cardio will give you abs.  If only…   I’ve said it before and I’ll say it again.  Abs are made in the kitchen!  Diet plays a HUGE part in bringing out those sexy lines in your midsection.  If the majority of the calories you consume come from junk food, well guess what?  You’re going to have junky abs!  Sure, you might be clocking an hour a day on the treadmill and you might be skinny, but skinny and lean are two very different things.  Many people are skinny, yet still have a high body fat percentage.  Ever heard the term skinny fat?  Not so endearing, huh?  If you want to have a chiseled tummy, lean is where it’s at!  Eating foods like lean proteins and good, healthy fats such as peanut and almond butters as opposed to ice cream and Doritos will certainly make a difference!   Another thing you can use to help fight that layer of fat skimming the surface of your belly is AB Fx.  It’s a topical fat burner (no pills!) that heats up the skin and enters the blood stream.  It targets those stubborn fat cells, breaks them up and helps tighten the skin around those sexy abs you’re dying to show off!  You can order it at www.body-fx.com and enter CharlotteFX at checkout to save 20% off your order!


Getting Lean

By, Justin Purcell Getting lean, tone, and having great abs is something most of us want, and it can be accomplished by everyone with certain dieting and training techniques. Dieting is a way of life, and it can be very rewarding. It takes work to be lean and healthy, but you don’t need to live in a gym. Consistency is the key. So let’s say you’ve got the diet and training down, but those abs are being shy, and not coming out to say Hello, well we have an amazing product and trick to help eliminate that last layer of stubborn fat.   Step 1: 30-45 minutes before training take your favorite fat burning supplement Step 2: 15 minutes before training take one serving of Ab FX High Definition Formula Step 3: 10 minutes before training apply Body FX Ab FX to your abdominals Step 4: Enjoy a High Intensity resistance training routine Step 5: Apply Body FX Tone FX immediately after resistance training, then apply a thermal wrap around your abdomen Step 6: Do 30-45 minutes of cardio keeping your heart rate in the optimal fat burning area Limit your carb intake after your routine to maximize your results, and to keep your body fat dropping. This routine matched with these amazing products will transform your abdominal area, and results will come fast! All of these products inexpensive, and they will deliver to your doorstep! Remember to enter Promo Code JustinFX to receive an additional discount at Body-FX.com


Sweet Potatoes with Lime and Cilantro

By, Charlotte Snow Want to make sweet potatoes, but you have this crazy idea they only come topped with butter and marshmallows?  Here’s a great, fresh tasting recipe, adding zest to this amazing food!   Sweet Potatoes with Lime and Cilantro Prep time: 10 minutes Cooking time: 30-40 minutes Yield: 4 servings   INGREDIENTS: 4 sweet potatoes 1/2 bunch fresh cilantro 2-3 limes olive oil, sea or pink Himalayan salt (optional)   DIRECTIONS: 1.   Wash the sweet potatoes and bake them whole, in their skins, at 375 degrees until tender, about 40 minutes. 2. Wash and chop cilantro leaves. 3. When sweet potatoes are done, slit open the skin and place on serving plate. Season with salt and a sprinkle of oil, if you like, then squeeze fresh lime juice all over, and shower with cilantro leaves. 4. An added step for those of you who want to sweeten it up a bit… Sprinkle a packet of Truvia over top of the potato.  You’ll have a sweet, savory, zesty sweet potato!  Enjoy!!


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