Abs, Abs, and more Abs!
By, Charlotte Snow
I am forever listening to people complain that they’re working out every day and they just can’t understand why their midsection just doesn’t look lean and mean. When I ask them, what their workouts consist of, I often get, “I do TONS of cardio”. It’s a pretty common misconception that tons of cardio will give you abs. If only…
I’ve said it before and I’ll say it again. Abs are made in the kitchen! Diet plays a HUGE part in bringing out those sexy lines in your midsection. If the majority of the calories you consume come from junk food, well guess what? You’re going to have junky abs! Sure, you might be clocking an hour a day on the treadmill and you might be skinny, but skinny and lean are two very different things. Many people are skinny, yet still have a high body fat percentage. Ever heard the term skinny fat? Not so endearing, huh? If you want to have a chiseled tummy, lean is where it’s at! Eating foods like lean proteins and good, healthy fats such as peanut and almond butters as opposed to ice cream and Doritos will certainly make a difference!
Another thing you can use to help fight that layer of fat skimming the surface of your belly is AB Fx. It’s a topical fat burner (no pills!) that heats up the skin and enters the blood stream. It targets those stubborn fat cells, breaks them up and helps tighten the skin around those sexy abs you’re dying to show off! You can order it at www.body-fx.com and enter CharlotteFX at checkout to save 20% off your order!
|Getting Lean||Dieting Update|