By, Brett Bauer
There are so many Ab exercises to tighten and tone your mid section.
One of my favorite exercises for abs are planks.
What is great about planks is that you can do them anywhere since they require no weights or machines. You use your body weight and can do several variations depending on your level.
A traditional plank is with your elbows and forearms to the ground keeping your back and legs in a straight line. Make sure you keep your abs tight. At first you may only be able to hold for a few seconds. Slowly work your way up gradually to hold for longer time increments.
A second variation is planking with extended arms. This will give a different angle and resistance on your core.
A third variation are side lateral planks. You can do short or extended arms with a side lateral plank. You want to create a “triangle” in the empty space keeping your hip from dropping.
Try adding any variation of planks into your workouts. In conjunction with a healthy diet, planks are a great exercise to tone your abs and strengthen your core.
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