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Gingerbread Protein Shake

November 8, 2013
Gingerbread Protein Shake

By, Brett Bauer

 

INGREDIENTS:

  • ½ cup cottage cheese
  • ½ tsp. cinnamon
  • 1 cup unsweetened almond milk
  • 2 scoops Vanilla Whey
  • ¼ tsp. ground ginger
  • ½ tsp. vanilla extract
  • 1-2 packets Truvia/stevia based sweetener

 

DIRECTIONS:

Add all ingredients above into blender and mix.

 

NUTRITIONAL INFORMATION:

Calories: 310 Kcal, Protein: 47 grams Fat: 9 grams Carbs: 12 grams


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The Importance of Rest & Listening to Your Body

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