How Important is Prepping Your Meals Everyday?

December 16, 2013

By, Brett Bauer

Whether if you are prepping for a show, or just wanting to maintain a healthy fit lifestyle, being prepared is one of the most important aspects.

Having plenty of meals and snacks ready to go will help during a busy work week. Many times in moments of hunger is when one may reach for the first thing they see, which may not be the best choice of food. For some having a meal or two off of their plan will not be a big deal, to others this is what prevents them from reaching their fitness goals.


food-prep_large

If you have a busy work schedule, and don’t have time to cook meals and pack snacks in the morning, try doing a prep on Sunday. Prepare lean meats such as chicken, fish, or turkey in a large batch. Bake potatoes or make some rice so then it is easy to grab a serving and pack for the day.

For people who travel, packing separate meals in containers then freezing them is even an option. The less you have to do or think about will make staying on a nutrition program easier.

With any goal fitness or non fitness related, it is always best to have a game plan and be prepared for that goal. Preparation has always been the key to success for any goal I was aiming for.


WHITE CHOCOLATE PROTEIN PANCAKE RECIPE Overcoming Plateaus With Training
WHITE CHOCOLATE PROTEIN PANCAKE RECIPE
Overcoming Plateaus With Training

©2009-2017 Body-Fx I All Rights Reserved.