Losing weight can be one of the most challenging things for you. It can be also be frustrating because there are so many choices out there. From the drop 5 pounds a week plan to the miracle diet pills it's easy to see why people get so discouraged so quickly. When it comes to weight loss it's best to stick to tried and true methods. Here are some great ways to get the weight off and keep it off! Help yourself to become psychologically prepared to lose weight by taking a mindfulness class. Mindfulness is a technique that teaches you to be aware of what you are doing, and of everything around you at every moment. It can help you relieve stress and remain calm in all situations. While you are eating, the training helps you to think of nothing but the taste, feel, appearance and smell of the food, how often you chew it, and how pleasurable it is to you. Not only will this encourage you to eat more slowly, but it will give you greater enjoyment and appreciation of each meal. Don't depend on a junk scale when you are pursuing weight loss. A cheap scale can give you inaccurate readings. Some are not sensitive enough to your weight, and can be off as much as ten pounds. Get a newer digital scale so you will have a precise way of measuring your progress. Try to always eat meals while sitting at the table. People that eat meals while they are doing other things, tend to eat much more than those that focus on eating their meal while seated at a table. Try to follow this, even if you are eating alone. White bread is actually bad for you to eat. Although it tastes great, white bread is actually really refined and doesn't have the correct about of minerals and vitamins that your body needs. Instead you should try and make a nice sandwich out of whole grain bread which is good for your body. To organize your weight loss program, go to the store and purchase a notebook to use as a log. This should include all of the food that you eat during the course of the day and the amount of exercises that you do. Organizing your regime is imperative to maintaining success. When trying to lose weight, it always helps if you are in a good mood. Being in a bad mood or suffering a bout of depression will throw off your sleep patterns, cause you to eat for emotional reasons, and ultimately deter you from exercising properly. Make sure that you're avoiding stress and staying in the mood to diet. :) Save calories all year long on the drinks, as well as the meals. Have a diet soda instead of a sugary soft drink or add sparking water to your white wine for a marvelous spritzer. Other non-threatening drinks for dieters include low-cal ice tea, sugar-free lemonade and the always-trustworthy water. To lose weight one should make a daily plan which includes exercise and a balanced diet. Planning ahead is key to success because there is less of a chance of giving in to temptation, or backing out of the an exercise routine. Once the plan is set, it is easier to stay on track by following it precisely. Consider adding edamame to your diet if you are trying to lose some weight. This soybean based product is great for anyone trying to shed a few pounds as it is extremely easy and very easy to prepare. You can find it in the frozen food section of any grocery store. Weight loss can be challenging for everyone, but using tips like these can make it a little easier. These tips can be a good foundation for your weight loss, as well as help you see results that motivate you to keep going. Weight loss may not be easy but it is certainly worth it. Along with the tips we've mentioned above using our Tone FX and AB FX toning creams will help to burn extra fat as well as tone your entire body.
By, Brett Bauer Ok! So most of us are guilty for reaching for that pint of Ben and Jerry’s after getting stressed out or emotionally upset about something. Food is one of the most easily accessible and inexpensive substances we can reach for when we need a stress release. Unfortunately, when eating for any other reason than satisfying hunger, it can leave us feeling guilty and not so great. One of the big things that helped me overcome my unhealthy food behaviors was knowing the difference between my physical hunger verses emotional hunger. It can become a habitual action to reach for a comforting cookie when stress strikes. But try to think before you grab. Ask yourself, “am I really hungry or trying to fill an uncomfortable emotion”? Once you can start to become aware of the difference of feelings, you will notice some of your decisions will start to change. This useful chart can help you as a guide in your journey in understanding the difference. Start to practice the thought process when you eat.
By, Mallory Haldeman November and December tend to be the toughest part of the year for our bodies. There are too many delicious holidays and celebrations crammed into such a small period of time. The temperatures are cooler and the days are shorter which makes comfort food more appealing and gym trips seem much less appealing. This time of year I am usually moving from a building phase into my prep phase. Once I started competing, I found out pretty quickly that the holidays are no time to forget about healthy eating. Since its only the beginning of stricter eating for me, I have a few tips that always help me guide myself healthfully through the holidays while still being able to enjoy myself. I know many people that force themselves to tug along Tupperware to their family gatherings but there is nothing enjoyable in that. Clean eating and the fitness life should never be a drag. It should never keep you from spending time with your family and friends and it should definitely never make you feel like you have to "pass" on everything that you haven't prepped for yourself in your 6x6 inch gladware :) Nothing bothers me more this time of year than listening to people tell me how they "passed" on everything. I am a REAL person. I like chocolate and anything with cheese in it, and I have NEVER had stuffing that I did not LOVE! During December, I keep my meals fairly simple but never as strict. I focus on hitting 3 main meals a day and will have 2-3 snacks. I typically keep low carb year round but the biggest change is in my fat intake. Carbs only increase slightly. (usually based around training) Here is an example of what my day might look like: Breakfast : 3 whole eggs + 2-3oz of chicken prepped with a handful of green veggies Lunch: Bison patty with 1/2 avocado and a small salad Post training :2 scoops whey + 2 rice cakes with almond butter Dinner: 4-5 oz lean turkey + small yam Bedtime: egg white omelet made with 4-5 egg whites and spinach Keeping my meals clean and simple, and continuing to keep up with my 5-6 cardio sessions a week helps me stay lean while never really having to "pass" on anything that I really want to enjoy. If i have to go to my Grandmother's house on Christmas eve and not get to enjoy a serving of her famous stuffing and one of her lemon bars, I will be thoroughly upset. The holidays are meant to be enjoyed. I don't over eat, and I don't opt for a cookie every time I am faced with one, but if you never give your body a rest and you can't relax enough to enjoy a nice meal with your family, then what is really that enjoyable about your "fitness" lifestyle? Don't pass on that delicious stuffing this holiday, and enjoy the gatherings with your friends and family.